Most exercise spaces want you loud and present. We want you quiet and precise. Pilates done properly is one of the most demanding things you can put your body through — it just doesn't look like it from the outside. At Hush, we keep sessions small so your instructor can actually see what's happening in your body, adjust what needs adjusting, and leave everything else alone.
03—THE STUDIO · STASIKRATOUS
Reformer · 06:45
Eight reformers. No queue.No noise.
The Hush studio sits on a quiet street off Stasikratous — marble floors, linen curtains, a scent we've had made. Eight Balanced Body reformers, one Cadillac tower, a barrel and two spine correctors. Everything is white or warm wood. The music is off, or it's piano. It will feel different to any fitness space you've been in.
Reformers
8 · Balanced Body
Apparatus
Cadillac · Barrel · Spine Correctors
Floor
Honed Carrara marble
Sound
Piano, or silence
04—SESSIONS · WHAT WE OFFER
What we offer.
Four ways to work with us. We will tell you which is right after we see you move.
FOR NEWCOMERS01
Reformer Foundations
4-week intro · max 3
A short course built for first-timers. You leave knowing how to move on a reformer without guessing.
THE SIGNATURE02
Reformer Flow
55 minutes · max 4
Our most-booked session. Full-body, considered, never crowded. The hour around which our week is built.
ONE-TO-ONE03
Clinical Pilates
60 minutes · private
For physio referrals, post-surgical rehab, or chronic pain. Sophia works alongside your physio's notes.
THE STUDIO, ALONE04
Private session
60 minutes · the room
The entire studio, just you and your instructor. Available Monday to Friday mornings.
05—INSTRUCTORS · WHO TEACHES HERE
Who teaches here.
Cyprus has fewer than twenty STOTT and BASI fully-certified Pilates instructors. Two of them work at Hush.
Sophia Ioannidou
01 / 02
Founder & Lead Instructor
STOTT Pilates · full certification (Matwork, Reformer, Cadillac, Chair, Barrels). Clinical Pilates cert. RAD dance training.
Taught in London and Athens before returning to Cyprus. Has worked with professional dancers, post-mastectomy clients, and an Olympic swimmer.
Andreani Pavlides
02 / 02
Reformer Instructor
BASI Pilates · comprehensive programme. Pre and postnatal certifications.
Specialises in prenatal and postnatal Pilates. Andreani is the reason our Thursday 7pm class has a three-month waitlist.
06—MEMBER STORIES
“Sophia corrected a compensation pattern I'd had for a decade in my second session. I've referred three colleagues since.”
— Dr. Maria P. · 47 · Nicosia
“I've been coming every week for two years. The only appointment I never cancel.”
— Natasha · 42 · Nicosia
“I came on physio referral after spinal fusion. The Clinical Pilates programme was exactly what I needed — rigorous and safe at the same time.”
— Eleni · 53 · Nicosia
07—MEMBERSHIP · SESSIONS
Membership & sessions.
All sessions are pre-booked. We do not accept walk-ins.
Check availability and reserve your spot. We will confirm within a few hours. If you are not sure which session is right for you, book an intro — we will figure it out together.